For some, it’s simply due to the sheer pleasure of riding a bike, while for others it’s an avenue for competition and testing their body to its limits. For still more, biking is a great way to get in shape and lose weight.
If you fall into the latter category, then let’s take a look at a few tips you can use to lose weight from cycling.
1 – Start Slow
The cardinal rule of exercise training for any objective is to always start slow. This is especially true if you don’t already have a base of other physical exercise, since your body will need time to adjust to your new schedule.
As mentioned in this post on how to lose weight on a busy schedule from weightlossexerciseroutine.com, you can be most effective with your weight loss strategy if you take the time to train your metabolism properly.
This is true for any exercise plan, including cycling, since you need to teach your body to become accustomed to a different workout routing.
2 – Allow Warmup and Cooldown Time
Part of training your body correctly means that you don’t give it any unexpected jolts. That applies to your individual workouts as much as it does to your overall weight loss strategy and exercise plan.
To do this, all you need to do is make sure you allow at least 5-10 minutes on each end of your workout to warm up and cool down your body.
Failing to warm up can cause you to workout anaerobically instead of aerobically, and failing to cool down can mean stiff joints and sore muscles later!
3 – Don’t Do Endurance Races
Finally, you ‘re going to want to stay away from endurance races and events if your primary objective is to lose weight.
Have you ever seen someone who is training for a marathon to realize that they’ve gained weight, despite exercise for untold hours each week? The same happens with cyclists.
When you train for long events (over 2 hours) you actually tell your body to start storing more fat, so that you have fuel to consume when you participate in the long rides.
Don’t worry if this has happened to you already, since as soon as you stop the endurance rides, you’ll drop the extra pounds quickly, but it also means that if your goal to begin with is to lose weight, you most certainly won’t be helping your cause!
Hope these tips help you to figure out a plan. You can learn more about creating a training plan to lose weight from biking.com.